Category: disconnecting
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Slow Down Sundays: Part 2
I’ve decided to create a new ritual for myself for July. I’m calling it Slow Down Sundays. What I’m trying to do is create a day where I disconnect from technology and find ways to reconnect with myself, my loved ones, and my hobbies. Hopefully, I stick to it and it becomes a regular thing.…
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Slow Down Sundays
I’ve decided to create a new ritual for myself for July. I’m calling it Slow Down Sundays. What I’m trying to do is create a day where I disconnect from technology and find ways to reconnect with myself, my loved ones, and my hobbies. Hopefully, I stick to it and it becomes a regular thing…
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Friday Vibes: Music
July is National Anti-Boredom Month. All month long I’ll be sharing with you things that help me keep the boredom away during the workday. Honestly, boredom is probably the wrong word, but I sit at a desk and stare at a screen all day so I need ways to break up my day and keep…
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World Mental Health Day: Mental Health + Social Media
This blog originally appeared on Sacred Health’s blog. Today is World Mental Health Day. According to NAMI: I am the 1 in 5. I have major depressive disorder, anxiety disorder with anxiety and panic attacks, andwas diagnosed with agoraphobia in my late 20s. While I am not currently being treated for agoraphobia, it is still…
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Stress Awareness Month
April is Stress Awareness Month. According to the official website Stress Awareness Month is “sponsored by The Health Resource Network (HRN), a non-profit health education organization, Stress Awareness Month is a national, cooperative effort to inform people about the dangers of stress, successful coping strategies, and harmful misconceptions about stress that are prevalent in our…
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Vacation, All I Ever Wanted!
So it’s not REALLY a vacation. It’s more of just a break. Friday, December 20th, when I log out of all of my programs, I will be as done as can be until Monday, January 6th. I mostly pulled this off last year except I got sick on Christmas and wasn’t well until late January.…
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Stressed Spelled Backwards is Desserts.
Today is Stress Awareness Day. I was trying to write this blog yesterday and just couldn’t. I was in a state of sleep deprivation – which is my standard, burned out for the day, and ready to give up. I asked Rachel if I could promote a blog for Stress Awareness Day and when it…
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